There’s nothing quite like a great day on the slopes – the sun on your face, the wind in your hair and hopefully semi gracious turns as you descend the mountain. The reality, though, is it takes a little work to get there. And everyone has to be a beginner skier once. If you’ve never skied before and you’re considering giving it a go this winter, here are our tried and tested 5 top tips for beginner skiers.

1. Take ski lessons

As tempting as it may be to go it on your own or have a friend or family member teach you to ski, it rarely ends well. A bit like learning to drive, taking a lesson from a loved one often ends in tears – the last thing you want when on holiday. Plus, just because they can ski doesn’t mean they can teach. At best, you’ll pick up bad habits. At worst, you could end up injured or lose confidence. 

Getting ski lessons is the best investment you can make on a ski holiday. And if you’re pondering between a private lesson and groups, we’d recommend the latter – unless you can afford to invest in privates all week. Many great ski schools offer small group beginner lessons, which will give you a little positive reinforcement each day to help you develop skills and build confidence throughout the week.

2. Get ski fit

Yawn. We get it. Ski fitness isn’t the holiday prep anybody wants to be doing. But a little time spent increasing your cardiovascular fitness through aerobic exercise (like cycling, hiking or running) and increasing your leg strength (through lower body exercises like squats and lunges) will pay dividends on the mountain. You’ll be more comfortable while skiing, and less sore afterwards, both of which will make your holiday all the more enjoyable.

3. Don’t overdo it

Learning to ski can be tiring. You will be moving your body in ways it’s not used to and likely picking yourself up from time to time, all of which can tire you out – especially when you’re keen to make the most of your week on the slopes. So, give yourself some grace. If you need a late start or to finish early one day to rest and recover – do it. Listen to your body, and don’t overdo it. Most ski accidents happen when people are tired – so don’t be tempted to follow your friends down “just one more” when you’re already feeling pooped. There’s no shame in taking a bubble down or finishing a little earlier than the rest.

4. Stay fueled and hydrated

Moving your body repeatedly at altitude will burn calories, raise your temperature, and cause you to sweat. To prevent injury and keep your body working optimally, ensure that you have snacks at hand to keep you fueled throughout the day and some liquids (of the non-alcoholic variety) to keep you well hydrated.

5. Layer up

The weather can change quickly in the mountains, so you’ll want to ensure you’ve got sufficient clothing to keep you warm. However, linked to the previous tip, your body will heat up when you exert energy – so you don’t want to struggle under a big thick jacket. The best advice for beginner skiers – or for any skiers, for that matter – is to layer up. Wearing several thinner layers – ideally made from wicking fabrics like merino wool which draw sweat away from the skin – will allow you to add or remove layers as the situation demands, keeping you warm and comfortable in the snow, sun or shade. 

So there you have it. Our top tips for beginner skiers – to help you make the most of your first ski holiday. While learning to ski isn’t always easy – it’s a worthy investment for the enjoyment of future holidays with family or friends in the mountains.